"1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

3. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

4. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

5. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

6. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

7. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

8. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

9. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

10. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

11. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

13. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

14. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

15. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you."

(via elauxe)

A self care list. I’ve been working on this. I promise it’s worth it.

(via sweetbloodsomalia)

(Source: emma-elsworthy, via sam-winchester-cries-during-sex)

edrockbells:

i am that person who constantly jiggles their leg i’m s orry

(Source: bluelanternrazer, via dancing4mylifeagain)

sparklesmccheesy:

ittygittydiddynator:

iheichouguys:

lifehackable:

This is potentially life saving information everyone should know.

No you guys this post helped me find my cat. He was missing for almost a month and I’ve had him for over 12 years. After seeing this I put his favorite blanket he always slept on outside hoping he would smell mine or his scent and he was back the next fucking day asleep on it.

When my cat got out, we called and called for him, and then, later that night, I remembered similar advice to this, and so put his little scratching pad, which he adores, on the front porch. Not even half an hour later, I heard a thump, opened the door, and there was his big butt, meowing at me.

Important and vital

sparklesmccheesy:

ittygittydiddynator:

iheichouguys:

lifehackable:

This is potentially life saving information everyone should know.

No you guys this post helped me find my cat. He was missing for almost a month and I’ve had him for over 12 years. After seeing this I put his favorite blanket he always slept on outside hoping he would smell mine or his scent and he was back the next fucking day asleep on it.

When my cat got out, we called and called for him, and then, later that night, I remembered similar advice to this, and so put his little scratching pad, which he adores, on the front porch. Not even half an hour later, I heard a thump, opened the door, and there was his big butt, meowing at me.

Important and vital

(via builttobulk)

birdsvsplanes:

This is a live studio performance of our track We Get To Drop, from our sessions at Diapason Studios in Rome earlier this year.  We recently spent a few days in Milan filming a session of this track for Rock TV and we’ll have more news about what we’ve been up to soon.  Let us know if you like the track - we have only ever performed it live to date.

It was great to get back playing a few more local shows recently too. We really enjoyed performing in the main tent at the At The Playground Festival, in Whitehaven. Saw some class bands, touring and local - Twisted Wheel, Pigeon Detectives, Ocean Colour Scene, Vanya, House Of Three Hands, COLT45, Sails and loads more.  The next day we went over to one of our favourite venues anywhere - The Cluny in Newcastle, for a support with Swedish band Niki and The Dove, who were amazing - check em out all over Radio 1 at the moment.  As usual we got great support from our faithful Newcastle friends, who came out in force as ever.  Next we did a home town show for Cumbria Institute of the Arts at Carlisle’s Methodist Church for a Jools Holland-style ‘Later & Live’ gig, with a very small invited audience and hosted by the BBC’s Helen Skelton.  We hope to have some footage to post very soon.  Good luck to all the students who put on the show as part of a collaborated final year exam.  It was really different playing in a Church; the acoustics were great and the whole team did a really good job, thanks for having us!

We’re currently writing and rehearsing and we’ll be announcing news on what we have coming up soon…

Ciao for now!

theconsolidator:

dickstractions:

X Factor hotty Sam Callahan

Follow The Consolidator.

acciolove12:

teacupwarrior:

Imagine that at the end of Dumbledore’s speech at the beginning of the year, he asks if there are any questions, and one first year muggleborn kid raises his hand, whips out a smart phone and asks for the wifi password.

And then Dumbledore just casually says “Sherbet lemon, with a capital S”, and commences the feast like it’s no big deal while the non-muggleborns think WIFI is some sort of secret society.

OMFG

(via blutbadbaby)

larrycoincidences said: ALYSEN remember when that male interviewer was like "the album is take me home" and louis was like "okay come on then"

larrycoincidences:

tomlinslaw:

HE WANTS TO TAKE ALL THE BOYS HOME

imageimage

x

they-all-do-it-like-that:

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